Tortilla Slices
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 46.3 μg | (77 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 40 μg | (89 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 845 mg | (21 %) | ||
| Calcium | 256 mg | (26 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 503 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 small onion (chopped)
- 4 medium Zucchini (roughly chopped)
- 4 firm Tomatoes (roughly chopped)
- salt
- peppers
- 9 eggs
- 1 cup grated, strong Cheese (optional)
- To garnish
- crushed peppercorns
Preparation steps
1.
Heat half the oil in a large frying pan and cook the onion and courgette gently in a little olive oil for 10 minutes until softened and turning golden. Stir in the tomatoes and season to taste with salt and pepper.
2.
Beat the eggs in a bowl, then stir in the cheese and vegetables.
3.
Heat the grill.
4.
Heat the remaining oil in a frying pan and pour in the egg mixture. Cook, moving the egg around until set.
5.
Place the pan under the grill until the top is golden.
6.
Sprinkle over a little crushed pepper and serve hot, warm or cold.
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