Trout Gratin with Cherry Tomatoes
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
427
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 27.8 μg | (139 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 34.9 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 8.3 μg | (277 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 809 mg | (20 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 439 mg | |||
| Cholesterol | 302 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the pan)
- 500 grams trout with skin (to taste)
- salt
- freshly ground peppers
- 3 Tbsps lemon juice
- 3 eggs
- 150 milliliters Whipped cream
- 150 milliliters Sour cream
- 4 sprigs parsley
- 4 sprigs Dill
- 80 grams smoked trout
- 100 grams Cherry tomatoes
- parsley (for garnishing)
Preparation steps
1.
Butter baking dish.
2.
Rinse trout fillets, pat dry and remove any bones. Season with salt, pepper and 1 tablespoon of lemon juice and arrange in the pan. Whisk eggs with cream and sour cream, season with salt, pepper and lemon juice, pour over fish. Bake in preheated oven at 180°C (approximately 350°F) for about 25-30 minutes.
3.
Rinse parsley and dill, shake dry and chop finely. Tear smoked trout with a fork into fine pieces and mix with herbs. Rinse and halve tomatoes. Spread smoked trout and tomatoes on gratin and garnish with parsley leaves. Serve immediately.
