Tuna and Cucumber Sushi

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Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
538
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie538 cal.(26 %)
Protein20 g(20 %)
Fat47 g(41 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.6 mg(75 %)
Vitamin D4.1 μg(21 %)
Vitamin E4.7 mg(39 %)
Vitamin K55.6 μg(93 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.5 mg(36 %)
Folate70 μg(23 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C39 mg(41 %)
Potassium874 mg(22 %)
Calcium109 mg(11 %)
Magnesium80 mg(27 %)
Iron2.1 mg(14 %)
Iodine52 μg(26 %)
Zinc0.6 mg(8 %)
Saturated fatty acids17.3 g
Uric acid175 mg
Cholesterol141 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Cucumber (cut lengthways into thin strips)
11 ozs very fresh Tuna (finely chopped)
salt
peppers
1 lemon (juice)
2 Tbsps extra virgin olive oil
3 scallions (finely chopped into rings)
For the dip
5 ozs light Mayonnaise
1 Tomato (diced)
¼ Cucumber (peeled and diced)
How healthy are the main ingredients?
TunaMayonnaiseolive oilCucumbersaltlemon
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Preparation steps

1.
Blanch the cucumber strips in boiling salted water for 2-3 minutes. Drain on kitchen paper.
2.
Season the tuna with salt, pepper, lemon juice and oil and stir in the spring onions. Chill for 30 minutes.
3.
Roll each cucumber slice into a cylinder and fasten with a cocktail stick. Place the rolls on a large plate and fill each one with the tuna mixture. Chill until ready to serve.
4.
For the dip: mix together the mayonnaise, tomato and cucumber and season with salt and pepper. Serve the cucumber rolls with the dip in a small bowl.
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