Tuna on Asian Noodle Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
763
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 763 cal. | (36 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 7 μg | (35 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 209.5 μg | (349 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 23.7 mg | (198 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 178 μg | (59 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 46.4 μg | (103 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 889 mg | (22 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 556 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 125 grams Glass noodles
- ½ small onion
- 50 grams Arugula
- ½ Lime
- 300 grams very fresh Tuna steak
- 2 tsps black Sesame seeds
- 2 Tbsps butter
- 6 Tbsps soy sauce
- 1 Tbsp Oyster sauce
- 1 centimeter ginger (finely grated)
- 1 pinch sugar
- 1 tsp Rice vinegar
Preparation steps
1.
Soak glass noodles in lukewarm water. Peel onion, halve and cut lengthwise into thin rings. Heat 1 tablespoon of butter in a pan and saute onion until soft. Drain noodles and cut into smaller pieces with scissors. Cook according to package instructions in salted water. Drain, rinse with cold water and drain again. Heat remaining butter in a pan, add soy and oyster sauces, boil down briefly, add ginger and rice vinegar. Season with a little sugar.
2.
Cut tuna into 6 equal slices. Arrange glass noodles with onions on two plates, drizzle with prepared sauce. Top with arugula and decoratively arrange tuna on top. Sprinkle with sesame seeds and garnish with lime wedges.
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