Tuna Pasta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
634
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 634 cal. | (30 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 12 mg | (100 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 174 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat oil in a pan and fry tomatoes over low heat for 5 minutes. Drain tuna, tear apart with a fork, add to the pan and mix.
2.
Cut green olives in half, remove pits and cut into strips. Drain capers. Add capers and olives to the pan, mix and season with salt and pepper. Simmer over low heat for 10 minutes.
3.
Cook spaghetti according to package directions and drain. To serve, arrange pasta on plates and cover with tuna sauce.
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