Tuna Pasta Salad

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
300 grams Tagliatelle (cooked al dente and cooled)
250 grams Tuna (in oil, canned)
1 Cucumber
2 carrots
salt
freshly ground peppers
2 Tbsps lemon juice
4 Tbsps Pumpkin seed
Pumpkin seed oil
How healthy are the main ingredients?
TunaPumpkin seedCucumbercarrotsaltPumpkin seed oil
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Preparation steps

1.

Peel carrot and cut into sticks. Rinse cucumber, cut into quarters lengthwise and then cut in pieces. Mix pasta in a bowl with 2-3 tablespoon pumpkin seed oil and pumpkin seeds. Add lemon juice and 1-2 tablespoons water and stir.

2.

Season with salt and pepper. Mix well, then arrange pasta mixture in four small bowls. Cover  each bowl with cucumber, drained tuna and carrots. Serve immediately.

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