Vegan Apple Muffins
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
135
calories
Calories
Nutritional values
1 muffin contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 135 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 10 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 123 mg | (3 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
16
- Ingredients
- 2 Apple (approximately 9 ounces)
- 6 ozs Spelt flour
- 3 ½ ozs Oats
- 2 tsps Baking powder
- 1 tsp baking soda
- 3 Tbsps apple sauce
- 3 ½ ozs brown sugar
- 1 pinch cinnamon
- 1 tsp Vanilla
- 5 Tbsps Canola oil
- 7 Tbsps Soy yogurt
- 5 Tbsps Soy milk
- 1 Tbsp whole-grain Oats
Preparation steps
1.
Preheat the oven to 400°F. Line a muffin pan with paper liners. Peel the apples and grate coarsely. Combine the flour, oats, baking powder, and baking soda. In a separate bowl, whisk together the applesauce, brown sugar, cinnamon, vanilla sugar, and oil. Whisk in the yogurt and milk then mix into the dry ingredients and fold in the grated apples. Divide between the muffin liners.
2.
Bake for 25-30 minutes, until a toothpick inserted in the center comes out clean. Let cool and serve sprinkled with oatmeal.
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