Vegetable Relish with Tomatoes and Peppers
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
225
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 526 mg | (13 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Tomatoes
- 1 red Bell pepper
- 2 white onions
- 2 garlic cloves
- 100 milliliters white wine
- 300 milliliters Wine vinegar
- 1 tsp peppercorns
- 1 Tbsp Mustard seed
- 3 bay leaves
- ½ tsp salt
- 150 grams sugar
Preparation steps
1.
Rinse the tomatoes and thinly slice crosswise. Rinse the peppers, remove the stem and seeds, and thinly slice into rings.
2.
Peel the onions, and slice into rings. Peel and halve the garlic.
3.
Mix the white wine with the vinegar, garlic, peppercorn, mustard seeds, salt, sugar, and the bay leaves. Bring to a boil, stirring occasionally. Cook for 5 minutes, then remove the garlic and bay leaves.
4.
Layer the peppers, tomatoes, and onion in 4 bowls, then cover with the boiling liquid. Let cool.
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