Good Mood Recipe
Virgin Margarita
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
153
calories
Calories
Healthy, because
Even smarter
Nutritional values
The fruit juices in this virgin drink are full of vitamin C and thus boost our immune system.
The salt at the edge of the glass makes a surprising contrast to the acidity of the fruit and should not be forgotten.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 153 cal. | (7 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 9.8 g | (39 %) | ||
Roughage | 5.2 g | (17 %) |
more nutritional values
1 Glas
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.9 mg | (8 %) | ||
Vitamin K | 2.3 μg | (4 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1 mg | (8 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 50 μg | (17 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 4.4 μg | (10 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 124 mg | (131 %) | ||
Potassium | 414 mg | (10 %) | ||
Calcium | 92 mg | (9 %) | ||
Magnesium | 36 mg | (12 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 0.4 g | |||
Uric acid | 53 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 26 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 Limes
- 2 Oranges
- 2 Tbsps sugar beet syrup (or sweetened tamarind syrup, agave nectar)
- 16 Ice cubes
- 3 Tbsps Fleur de sel (substitute flaky kosher salt)
Preparation
Kitchen utensils
1 Citrus juicer, 1 Blender, 2 Glasses
Preparation steps
1.
Squeeze 2.5 limes and oranges. Cut the remaining lime into slices.
2.
Put juices and sugar beet syrup, or your chosen substitute, into a blender and mix at high speed. Then add about 12 ice cubes and mix again for a few seconds. There should still be pieces of ice (crushed ice).
3.
Moisten cocktail glasses with a slice of lime, put salt in a plate and press the glasses into the salt to create a salt rim.
4.
Fill Margarita into cocktail glasses and garnish with slices of lime. If necessary, add remaining ice cubes to the drink.