Watercress Dandelion Salad
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 12.8 mg | (107 %) | ||
| Vitamin K | 130.9 μg | (218 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams Dandelion greens
- 100 grams Watercress
- 2 hardboiled eggs
- 1 Tbsp Sherry vinegar
- 1 tsp Mustard
- 3 Tbsps Orange juice
- 3 Tbsps vegetable oil
- salt (and pepper)
Preparation steps
1.
Rinse dandelion, shake dry and tear off leaves and flowers. Pluck watercress from stems.
2.
Mix vinegar in a bowl with salt, pepper, mustard, orange juice and oil. Peel eggs and chop. Mix dandelion leaves, dandelion flowers and watercress leaves in a bowl and then arrange on plates. Drizzle salad with orange juice mixture cover with chopped eggs. Serve immediately.
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