White Asparagus and Pine Nut Risotto

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White Asparagus and Pine Nut Risotto
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Health Score:
74 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
18 ozs white Asparagus
salt
1 tsp sugar
2 Tbsps olive oil
4 scallions (cut into rings)
1.333 cups Risotto (e. g. Arborio)
cup dry white wine
3 ½ cups vegetable stock
3 ½ ozs peas
salt
freshly ground peppers
5 ozs mini Bocconcini (halved)
To garnish
mint
2 Tbsps toasted Pine nuts
How healthy are the main ingredients?
Pine nutsolive oilsugarsaltmint
Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 2 Skillets

Preparation steps

1.
Peel the asparagus and simmer in a pan of salted water with the sugar for about 15 minutes until tender. Drain well, cool slightly and cut into pieces.
2.
Heat the oil in a wide shallow pan and cook the spring onions until almost tender. Add the rice and stir until coated in the oil.
3.
Add the wine and cook until absorbed. Add the stock, a ladleful at a time, cooking for about 20 minutes until the stock is absorbed and the rice is creamy and cooked, but still has some bite.
4.
Add the the peas and asparagus and cook for a few minutes.
5.
Add the mozzarella and season with salt and pepper.
6.
Put into warm serving bowls and garnish with mint and pine nuts.

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