Whole Wheat Bread with Sunflower Seeds and Oats
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,516 cal. | (120 %) | ||
| Protein | 94 g | (96 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 408 g | (272 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 77.4 g | (258 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 39 mg | (325 %) | ||
| Vitamin K | 20.7 μg | (35 %) | ||
| Vitamin B₁ | 4.4 mg | (440 %) | ||
| Vitamin B₂ | 3 mg | (273 %) | ||
| Niacin | 61.1 mg | (509 %) | ||
| Vitamin B₆ | 3.7 mg | (264 %) | ||
| Folate | 2,152 μg | (717 %) | ||
| Pantothenic acid | 12.5 mg | (208 %) | ||
| Biotin | 152.6 μg | (339 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 3,426 mg | (86 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 934 mg | (311 %) | ||
| Iron | 31 mg | (207 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 25.7 mg | (321 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 991 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 1 ½ ozs fresh Yeast
- 28 ozs Whole wheat flour
- 7 ozs Whole Grain Rye Flour
- 1 Tbsp salt
- 3 Tbsps sunflower oil
- 2 Tbsps Sunflower seed
- 2 Tbsps Oats
- Pastry flour (for work surface)
Preparation steps
Dissolve the yeast in 2 cups lukewarm water until smooth. Place flour and salt in a mixing bowl. Add the dissolved yeast and the oil and knead with the kneading hook of the electric mixer until smooth. Add a little warm water or flour if necessary. Cover and let rise in a warm place for 40 minutes.
Add the sunflower seeds to the dough. Knead the dough a second time on a floured surface. Shape the dough into an elongated strand shape and transfer it to a greased loaf pan lined with oats. Brush with warm water and sprinkle with remaining oats. Cover and let rise in a warm place for 15 minutes.
Preheat the oven to 400°F. Bake for about 60 minutes. The bread is done when bottom sounds hollow when tapped. Remove from the oven, unmold and let cool on a wire rack.
