Wild Fruit Smoothie
Wild Fruit Smoothie - Freshness boost for breakfast or just in between meals
Healthy, because
Even smarter
Nutritional values
This smoothie is so healthy, it could almost be considered medicine, but far tastier. The drink contains enough vitamin C to cover your daily requirements five times over, and the sour milk, with its lactic acid bacteria, also provides super resistance and also ensures good digestion.
If you like the smoothie but would rather make it light and refreshing, you can dilute it with well-chilled mineral water and make two portions.
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 527 mg | (555 %) | ||
| Potassium | 509 mg | (13 %) | ||
| Calcium | 285 mg | (29 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 1 sprig Lemon balm
- 2 ozs apple sauce (sugar-free)
- 1 Tbsp Red currant jelly
- 1 Tbsp Sea buckthorn
- 2 ozs Yogurt (low-fat)
- ½ cup Buttermilk
- Ice cubes
Kitchen utensils
Preparation steps
Rinse lemon balm, shake dry and pluck leaves.
Combine applesauce with red currant jelly and sea buckthorn in a high vessel.
Add yogurt and buttermilk to the vessel and puree with an immersion blender. Pour into an ice-filled serving glass, garnish with lemon balm and serve immediately.
