Yogurt Cream with Papaya
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1548
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,548 cal. | (74 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 265 g | (177 %) | ||
| Sugar added | 103 g | (412 %) | ||
| Roughage | 26.4 g | (88 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 1.7 mg | (155 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 268 μg | (89 %) | ||
| Pantothenic acid | 5.6 mg | (93 %) | ||
| Biotin | 64.8 μg | (144 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 691 mg | (727 %) | ||
| Potassium | 3,037 mg | (76 %) | ||
| Calcium | 1,079 mg | (108 %) | ||
| Magnesium | 334 mg | (111 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 391 mg | |||
| Complete sugar | 220 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 cups Natural yogurt (200 grams each)
- 100 milliliters milk
- 4 Oranges
- 1 Papaya
- 12 Ladyfinger
- cinnamon
- 3 Tbsps sugar
Preparation steps
1.
Squeeze oranges and mix juice with half of sugar. Peel papaya, cut in half, core and cut into wedges. Zest remaining orange and fillet, mix with sugar.
2.
Mix yogurt with milk until smooth, spread into four dessert bowls. Arrange orange pieces adn papya wedges on top and drizzle with orange juice.Sprinkle with cinnamon and decorate with biscuits. Serve.
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