Yogurt with Mixed Fruit
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
422
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 18.8 μg | (42 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 888 mg | (22 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 60 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Peaches
- 3 Apple
- 1 Cantaloupe
- 3 Tbsps Almond slivers
- 300 grams Greek Greek yogurt
- 1 lemon (juiced)
- 4 Tbsps honey
Preparation steps
1.
Rinse the peaches and apples and pat dry. Cut in half, remove the seeds and stones, and cut into wedges. Halve the melon, remove the seeds, and coarsely chop the cantaloupe.
2.
Mix the fruit with the almonds and lemon juice, and chill in the refrigerator. Mix the yogurt with the honey. Before serving, place the mixed fruit in bowls, and top with the yogurt.
