Apple and Cheddar Salad
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,337 cal. | (64 %) | ||
| Protein | 125 g | (128 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 116 g | (77 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 142 g | (473 %) |
more nutritional values
| Vitamin A | 18.7 mg | (2,338 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 59.9 mg | (499 %) | ||
| Vitamin K | 12,904.3 μg | (21,507 %) | ||
| Vitamin B₁ | 4.7 mg | (470 %) | ||
| Vitamin B₂ | 3.3 mg | (300 %) | ||
| Niacin | 53.5 mg | (446 %) | ||
| Vitamin B₆ | 5.7 mg | (407 %) | ||
| Folate | 4,116 μg | (1,372 %) | ||
| Pantothenic acid | 11.2 mg | (187 %) | ||
| Biotin | 203.3 μg | (452 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1,112 mg | (1,171 %) | ||
| Potassium | 30,762 mg | (769 %) | ||
| Calcium | 2,273 mg | (227 %) | ||
| Magnesium | 920 mg | (307 %) | ||
| Iron | 32.1 mg | (214 %) | ||
| Iodine | 190 μg | (95 %) | ||
| Zinc | 30.8 mg | (385 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 1,313 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 112 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 mixed Lettuce
- 1 Apple
- 100 grams Blackberry
- 80 grams Cheddar cheese (thick slices)
- 4 Tbsps White vinegar
- 1 pinch sugar
- salt
- peppers (from the mill)
- 4 Tbsps Corn oil
- 3 Tbsps Whipped cream
- 2 Tbsps scallions
Preparation steps
1.
Rinse lettuce, spin dry and pluck into small pieces.
2.
Rinse, quarter and core apples and thinly slice.
3.
Slice cheese into thin strips.
4.
Mix together the vinegar, sugar, salt, pepper, oil and whipping cream, season to taste.
5.
Toss the lettuce and apple slices with the dressing, arrange on plates and top with blackberries and cheese slices. Serve sprinkled with chives.
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