Apple Currant Bread
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
5127
calories
Calories
Nutritional values
1 loaf pan contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,127 cal. | (244 %) | ||
| Protein | 92 g | (94 %) | ||
| Fat | 249 g | (215 %) | ||
| Carbohydrates | 623 g | (415 %) | ||
| Sugar added | 200 g | (800 %) | ||
| Roughage | 41.4 g | (138 %) |
more nutritional values
| Vitamin A | 2.1 mg | (263 %) | ||
| Vitamin D | 9.2 μg | (46 %) | ||
| Vitamin E | 32.9 mg | (274 %) | ||
| Vitamin K | 65.9 μg | (110 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 1.6 mg | (145 %) | ||
| Niacin | 29 mg | (242 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 307 μg | (102 %) | ||
| Pantothenic acid | 6.7 mg | (112 %) | ||
| Biotin | 95.4 μg | (212 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 3,446 mg | (86 %) | ||
| Calcium | 693 mg | (69 %) | ||
| Magnesium | 452 mg | (151 %) | ||
| Iron | 16.3 mg | (109 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 12.3 mg | (154 %) | ||
| Saturated fatty acids | 128.6 g | |||
| Uric acid | 444 mg | |||
| Cholesterol | 1,355 mg | |||
| Complete sugar | 369 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 sour Apple (such as granny smith)
- 1 Tbsp lemon juice
- 150 grams black Currants
- 225 grams Pastry flour
- 100 grams Whole wheat flour
- 75 grams ground almonds
- 1 packet Baking powder
- 200 grams butter
- 200 grams sugar
- 1 pinch salt
- ½ tsp ground cinnamon
- 4 eggs
- 100 milliliters milk
- Pastry flour (for dusting)
- butter (for greasing)
- Pastry flour (for dusting)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Peel, core, quarter and grate apples. Mix with lemon juice. Rinse currants and drain.
3.
Combine both flours, nuts and baking powder. Beat butter and sugar and gradually add cinnamon and salt. Stir in eggs, one at a time, and add flour mixture, milk and apples. Form a smooth dough. Sprinkle currants with flour and add to batter. Grease a loaf pan with butter and dust with flour. Pour in batter and bake for 45-60 minutes. Remove, allow to cool, release on a cutting board and let cool completely. Slice and serve
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