Apple Fritters with Vanilla Sauce

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Apple Fritters with Vanilla Sauce
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
706
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie706 cal.(34 %)
Protein15 g(15 %)
Fat39 g(34 %)
Carbohydrates74 g(49 %)
Sugar added30 g(120 %)
Roughage3 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D3 μg(15 %)
Vitamin E3.9 mg(33 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate80 μg(27 %)
Pantothenic acid2.1 mg(35 %)
Biotin31 μg(69 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C18 mg(19 %)
Potassium442 mg(11 %)
Calcium221 mg(22 %)
Magnesium35 mg(12 %)
Iron3.1 mg(21 %)
Iodine20 μg(10 %)
Zinc2.1 mg(26 %)
Saturated fatty acids19.4 g
Uric acid31 mg
Cholesterol517 mg
Complete sugar50 g

Ingredients

for
4
For the cream
250 milliliters milk
250 milliliters Whipped cream
1 Vanilla bean
5 egg yolks
100 grams sugar
For the apple fritters
1 egg
1 Tbsp sugar
100 milliliters milk
1 pinch salt
1 tsp vegetable oil
125 grams Pastry flour
½ tsp Baking powder
2 tart Apple
½ lemon (juiced)
butter (for frying)
How healthy are the main ingredients?
Whipped creamsugarsugareggsaltApple

Preparation steps

1.

For the cream: combine milk and cream with vanilla pod and seeds, bring to a boil and remove from heat. 

2.

Whisk egg yolks with sugar in a bowl until creamy. Slowly add warm cream milk, return to pot and simmer on low heat until thickens, stirring. Remove vanilla pod.

3.

Pour cream into a sauceboat, sprinkle with sugar and cool. 

4.

For fritters: combine egg with sugar, milk, salt and oil, mix well. Combine flour with baking powder. add to egg mixture and let stand for 30 minutes.

5.

Heat butter in a pan. 

6.

Peel and core apples, cut into 1 cm thick slices (approximately 1/2 inch). Sprinkle with lemon juice. Dip into batter, one slice at a time, and fry until golden brown on both sides. Drain on paper towels. Keep warm while preparing other apple fritters. Sprinkle with cinnamon and sugar and serve with custard.

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