Apple Pancakes
(0 votes)
(0 votes)
Health Score:
52 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
500
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 18.7 μg | (42 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 186 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the batter
- 250 milliliters milk
- 150 grams Pastry flour
- 1 Tbsp sugar
- 1 pinch salt
- 3 eggs
- for the topping
- 2 untreated Apple
- 2 Tbsps butter
- 2 Tbsps sugar
- 40 grams slivered almonds
- 2 Tbsps raisins
- powdered sugar
Preparation steps
1.
For the batter: Combine the milk, flour, sugar and salt. Stir in the eggs and mix well. Let the batter rest about 10 minutes.
2.
Preheat the oven to 200°C (approximately 400°F)
3.
Meanwhile, rinse the apples, dry well, core the center, then cut the apples crosswise into thin rings. In a hot skillet, melt the butter with the sugar. Mix in the apples, almonds and raisins and sauté 1-2 minutes. Pour the batter in the pan and let cook. Place the pan in the oven for about 10 minutes or until golden brown.
4.
Remove from pan, divide into pieces and serve dusted with powdered sugar.
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