Pancakes with Apples
(2 votes)
(2 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 222 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Pastry flour
- 200 milliliters milk
- 1 pinch cinnamon (as desired)
- 3 Tbsps sugar
- 4 eggs (separated)
- 1 pinch salt
- 3 Apple
- 2 Tbsps lemon juice
- 2 Tbsps vegetable oil
Preparation steps
1.
Put flour in a bowl. Stir in milk, cinnamon, sugar and egg yolks. Beat egg whites with 1 pinch of salt until stiff and fold into flour mixture.
2.
Rinse apples, peel, quarter and remove seeds. Cut into wedges and drizzle with lemon juice.
3.
Heat oil in an ovenproof pan and pour batter into it. Spread apples immediately over it and cook over high heat for 1 minute. Reduce heat, cover and cook for 10-12 minutes or until batter is cooked and bottom is golden brown.
4.
Serve to taste with vanilla sauce if desired.
