Arugula Spread

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
3
calories
Calories
How many calories can I eat?

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie3 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium1 mg(0 %)
Calcium2 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.1 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
250
Ingredients
4 ½ ozs Arugula (leaves)
½ cup chopped Walnut
½ cup grated Parmesan
2 cloves garlic cloves (finely chopped)
Sea salt
freshly ground peppers
⅜ cup extra virgin olive oil
How healthy are the main ingredients?
olive oilWalnutParmesangarlic cloveArugula
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Preparation steps

1.
Put the rocket, walnuts, parmesan, garlic and a little salt and pepper in a food processor. Blend until smooth, scraping down the side occasionally.
2.
With the motor running gradually pour in most of the olive oil until well blended.
3.
Spoon into cold sterilised jars. Pour a little of the remaining oil over the top and seal tightly. Store in the refrigerator for up to 1 month
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