Asparagus Soup
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
97
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 49.2 μg | (82 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 141 μg | (47 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Asparagus
- ½ bunch Chervil
- 400 milliliters Vegetable broth
- 1 pinch sugar
- 1 tsp butter
- 3 Tbsps Instant mashed potato
- 125 milliliters milk
- 1 Tbsp lemon juice
- salt
- freshly ground pepper
- Nutmeg
Preparation steps
1.
Peel the asparagus, cut off the woody ends and cut into 2 cm pieces. Set the asparagus tips aside. Rinse the parsley, pat dry and chop coarsely. Bring the broth, sugar and butter to a boil. Add the asparagus pieces and cook, covered, over medium heat for about 10 minutes, until al dente.
2.
Add the asparagus tips and cook for another 5 minutes. Add the instant mashed potatoes and whisk quickly. Add the milk. Do not boil. Mix in the chervil. Season with lemon juice, salt, pepper and nutmeg.
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