Asparagus with Chervil Dressing

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
169
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added2 g(8 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.7 mg(56 %)
Vitamin K78.6 μg(131 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate217 μg(72 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium446 mg(11 %)
Calcium73 mg(7 %)
Magnesium39 mg(13 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids3.5 g
Uric acid48 mg
Cholesterol8 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
For the asparagus
800 grams white Asparagus
salt
1 Tbsp butter
1 tsp sugar
2 Tbsps lemon juice
For the dressing
2 Tbsps White vinegar
½ tsp Mustard
salt
freshly ground peppers
4 Tbsps Corn oil
½ bunch Chervil
1 scallion
How healthy are the main ingredients?
sugarMustardsalt
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Preparation steps

1.

For the main dish, rinse and peel the asparagus thoroughly and cut off the ends.

2.

Boil the asparagus in salted water with the butter, lemon juice and sugar for about 18 minutes. Drain and set 1/2 cup of the asparagus stock aside.

3.

For the dressing, rinse, trim and very finely chop the scallion. Rinse the parsley, shake dry and also chop very finely.

4.

Combine the vinegar, mustard, asparagus stock and oil and season with salt and pepper. Mix into the scallion and parsley.

5.

Serve the asparagus drizzled with the chervil dressing.

Suggestion: Goes well with ham and boiled potatoes.

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