Asparagus with Herb Sauce
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 11.4 mg | (95 %) | ||
| Vitamin K | 197.8 μg | (330 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 564 μg | (188 %) | ||
| Pantothenic acid | 3.4 mg | (57 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 1,126 mg | (28 %) | ||
| Calcium | 210 mg | (21 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 21 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 162 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms white Asparagus
- salt
- peppers (freshly ground)
- 1 pinch sugar
- 150 grams cold butter
- 1 Tbsp Pastry flour
- 1 egg yolk
- 3 Tbsps lemon juice
- 100 grams finely chopped Fresh herbs (i.e lemon balm, chives, parsley, basil, borage)
- Fresh herbs (for garnish)
Preparation steps
1.
Rinse the asparagus and peel. Cut off the woody ends. Cook in boiling salted water with the sugar for about 18 minutes.
2.
Melt 2 tablespoons of butter in a saucepan. Stir in the flour and cook briefly. Place the pan over a pot of simmering water and add the egg yolks. Cook until thick and creamy over medium heat. Remove the pot from heat and add the remaining butter, adding with an electric hand mixer gradually. Season with salt, pepper, and lemon juice. Mix in the chopped herbs.
3.
Drain the asparagus and serve with the herb sauce on plates. Serve garnish with herbs.
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