Baked Endives with Ham and Cheese Sauce
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
286
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Endive
- 30 grams butter
- 2 Tbsps Pastry flour
- ⅛ l milk
- 75 grams grated Emmentaler cheese
- salt
- freshly ground peppers
- 4 slices cooked ham
- Fat (for the baking dish)
Preparation steps
1.
Rinse endives and cut out cores in a wedge shape. Bring a pot of salted water to a boil. Add endives and blanch 3 minutes. Lift endives out of the water and plunge in a bowl of ice water. Drain well. In a pot, heat butter until melted. Sprinkle in flour, sauté briefly, and slowly stir in milk.
2.
Add cheese to pot and cook over low heat until melted. Season with salt and pepper. Coat a baking dish with butter. Wrap each endive with a slice of ham and place in baking dish. Pour cheese sauce over the top. Bake in an oven preheated to 200°C (approximately 400°F), 15-20 minutes.
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