Baked Turbot with Crispy Bacon and Garlic Oil
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
522
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 204 mg | (5 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 23.8 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 turbot fillet (about 1.8 kg)
- 2 sprigs parsley
- 200 grams Bacon (in strips)
- 1 Tbsp vegetable oil
- 8 garlic cloves
- 2 Tbsps butter
Preparation steps
1.
Rinse the turbot and pat dry. Rinse the parsley, shake dry and pluck leaves. Cut the bacon into 1 cm (approximately 1/2 inch) wide strips. Heat 1 tablespoon of the oil in a skillet. Add the bacon and cook until crispy, about 2 minutes. Remove to a paper towel to drain.
2.
Peel the garlic. Heat the residual fat in the skillet, add the garlic sauté until the garlic has flavored the fat, about 2 minutes. Remove the garlic clove. Place the turbot on a parchment paper lined baking sheet and sprinkle with the garlic oil. Bake the fish in a 200°C (approximately 425°F) for 25-30 minutes.
3.
Place the turbot on a serving platter and top with the bacon and butter. Garnish with the garlic and some parsley leaves.
4.
Serve with spinach if desired.
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