Baked Vegetables
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
293
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 97.1 μg | (162 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 256 μg | (85 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 1,345 mg | (34 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams small new Potato
- 800 grams green Asparagus
- 400 grams Boy carrots (with green)
- salt
- peppers
- 120 milliliters Broth
- 4 Tbsps butter
- 1 bunch Sage
- Aluminum foil
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Tear the foil into 4 large pieces.
2.
Rinse the carrots thoroughly and trim both ends. Clean the potatoes with a brush under running water. Rinse the asparagus, remove the bottom third of each stalk, then cut in half. Divide the vegetables into four portions, add a little sage to each, season with salt and pepper and wrap in aluminum foil. Pinch the foil at the bottom, while leaving an opening at the top. Pour a little broth into each foil pocket, add a tablespoon of butter, then close tightly. Bake in the preheated oven for 30-40 minutes. To serve, open the foil and arrange on plates.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
