Bananas and Figs with Honey Sauce
Healthy, because
Even smarter
Nutritional values
Bananas are almost unbeatable as a satisfying snack. They provide vitamin B1, B2, B6, some vitamin C, plenty of potassium and a good portion of magnesium. The mineral is necessary for the action of numerous enzymes, for the function of the nerves and for muscle movement.
If you would like your dessert to be a little less caloric, replace the Greek yogurt with the lower fat version with 3.5% fat.
(Percentage of daily recommendation)
| Calorie | 270 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 464 mg | (12 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 31 g |
Ingredients
- Ingredients
- 2 Banana
- 2 blue Figs (ripe)
- 3 Tbsps butter
- 4 Tbsps honey
- 1 tsp balsamic vinegar (white)
- 2 Tbsps water (warm)
- 8 ozs Natural yogurt (chilled)
- 10 brown almonds (coarsely chopped)
Preparation steps
Peel the bananas and cut in half lengthwise. Rinse the figs, pat dry and cut in half.
Heat the butter in a frying pan and gently sauté the banana halves together with the fig halves (cut side down) over low heat.
Mix the water with the vinegar and honey.
Arrange the bananas and figs on plates and drizzle with plenty of honey sauce. Garnish each with 2 large spoons of yogurt and serve showered with chopped almonds.
