Bean Stew with Bacon and Pear
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 9 h. 50 min.
Ready in
Calories:
1382
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,382 cal. | (66 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 134 g | (116 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 72.3 μg | (121 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,129 mg | (28 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 58.4 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Soak the white beans overnight.
2.
Then mix the beans with the bacon in the water, cover and simmer for about 30 minutes.
3.
Rinse the green beans, trim, cut off the ends and cut into small pieces.
4.
Peel the potatoes and carrots, rinse and dice into small pieces.
5.
Then add the vegetables to the stew and cook for another 30 minutes.
6.
Peel the pear and the apple and cut into quarters, cut out the cores, cut into wedges and immediately sprinkle with lemon juice. Add to the stew 10 minutes before the end of cooking.
7.
To serve, cut the bacon into slices and serve sprinkled with parsley.
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