Beans with Smoked Cheese and Potatoes
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
494
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 494 cal. | (24 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 67.1 μg | (112 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 60 mg | (63 %) | ||
| Potassium | 1,079 mg | (27 %) | ||
| Calcium | 380 mg | (38 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams potatoes
- salt
- 600 grams Green beans
- 2 garlic cloves
- 1 onion
- 150 grams smoked Cheese (such as scamorza)
- 20 grams butter
- 2 Tbsps olive oil
- 150 grams Cranberry
- For the garnish
- parsley
Preparation steps
1.
Rinse potatoes, peel, cut into 2 cm (approximately 1 inch) cubes and cook in salted boiling water for 15-20 minutes until soft. Meanwhile, rinse beans and blanch for 2 minutes in salted boiling water. Remove, rinse in cold water and drain. Peel garlic and onion and cut into small cubes. Cut cheese into thin strips.
2.
Drain potatoes, let excess water evaporate and fry until golden brown on all sides in a pan with melted butter. In another pan, heat oil and saute garlic and onions for 1-2 minutes, or until translucent. Add beans, cranberries and cheese. Stir and cook briefly. Place on a warm plate with fried potatoes and serve garnished with parsley leaves.
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