Salad with Beans and Cheese
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
487
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 487 cal. | (23 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 82.8 μg | (138 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 749 mg | (19 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams mixed Lettuce
- 2 Bell pepper (1 red and yellow)
- 1 can Kidney beans
- salt
- freshly ground peppers
- 50 grams Emmentaler cheese (coarsely grated)
- 2 Tbsps White vinegar
- 1 Tbsp lemon juice
- 5 Tbsps olive oil
- 1 pkg Tortilla chip
Preparation steps
1.
Trim and rinse the lettuce, spin dry and tear into small pieces.
2.
Rinse the peppers, cut in half, remove seeds and ribs and cut into cubes.
3.
Drain the beans in a colander, rinse with cold water and drain.
4.
Mix the vinegar, lemon juice and olive oil, season with salt and pepper and mix with the salad ingredients. Sprinkle with cheese and serve with tortilla chips.
