Beef Goulash
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h.
Ready in
Calories:
382
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 382 cal. | (18 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 27.4 μg | (46 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef (from bow or neck)
- 4 onions
- 2 garlic cloves
- 1 Tbsp vegetable oil
- 750 milliliters Beef broth
- 2 green Bell pepper
- 2 Tomatoes
- ½ tsp ground cilantro
- salt
- cayenne pepper
- cilantro (for garnish)
Preparation steps
1.
Rinse beef, pat dry and cut into bite-size cubes. Peel onions and garlic. Chop garlic finely and cut onion into strips.
2.
Heat oil in a saucepan. Add meat and sear on all sides while stirring. Add onions and fry briefly. Add garlic, mix and cover with broth. Partially cover the saucepan and simmer over low heat for about 1 hour. Every now and then stir and add broth as needed.
3.
Rinse bell peppers, cut in half, remove seeds and ribs and chop. Rinse tomatoes, remove stalks and cut into cubes. Add bell peppers, tomatoes and ground coriander to the saucepan, mix and simmer for another 30 minutes.
4.
Serve garnished with cilantro.
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