Beef Goulash
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
352
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 25.9 μg | (43 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 887 mg | (22 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 50 grams clarified butter
- 1 ⅕ kilograms Beef (for goulash)
- 5 onions (diced)
- 3 garlic cloves (chopped)
- 1 ½ Tbsps Pastry flour
- salt
- freshly ground peppers
- 1 pinch marjoram
- Caraway
- 2 Tbsps paprika (sweet)
- 1 ½ liters organic Beef broth
- 500 grams Zucchini (trimmed and chopped)
- 200 grams button Mushroom (trimmed and chopped)
- 2 Red Bell pepper (trimmed and chopped)
- 2 green Bell pepper (trimmed and chopped)
Preparation steps
1.
Cut beef into 1.5 cm (approximately 1/2 inch) cubes.
2.
Heat butter in a pot and fry diced meat in portions on all sides until golden brown. Add all meat back into the pot. Add diced onions and garlic cloves and fry for 5 miuntes while stirring. Dust with flour and sprinkle with spices and herbs. Add broth, cover and simmer for 40 minutes, stirring occasionally. Add bell peppers, zucchini and mushrooms and simmer for another 20 minutes and season to taste. Serve immediately.
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