Beef Goulash
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 h. 5 min.
Ready in
Calories:
456
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.9 mg | (183 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 874 mg | (22 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 12.6 mg | (158 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Beef (such as shoulder)
- 3 onions (about 800 grams)
- 2 Tbsps vegetable oil
- 1 Tbsp Tomato paste
- 600 milliliters Beef broth
- 1 garlic clove
- 1 organic lemon
- 1 tsp Caraway
- 2 Tbsps sweet ground paprika
- 1 tsp dried marjoram
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the meat, pat dry and cut into cubes.
2.
Peel the onions and cut into strips.
3.
Heat the oil in a large pot and saute the onions until translucent. Add the meat and saute until brown. Stir in the tomato paste and saute briefly. Cover with broth and simmer for 2-2.5 hours. If necessary add some more broth.
4.
Peel and mince the garlic. Rinse lemon in hot water, wipe dry and finely grate zest. Mix together the zest, garlic, cumin, paprika and marjoram. Stir into the meat 20 minutes before the end of cooking.
5.
Simmer until the meat is tender and can break apart with a fork.
6.
Season with salt and pepper and serve.
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