Beef Goulash
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h.
Preparation
Calories:
468
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 8.4 μg | (280 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Beef
- 4 onions
- 2 carrots
- 500 grams small new potatoes
- 2 Tbsps clarified butter
- 3 Tbsps sweet paprika
- 1 tsp Caraway
- 2 tsps dried marjoram
- 1 bay leaf
- 2 garlic cloves
- 2 dried chili peppers
- ½ l Beef broth
- salt
Preparation steps
1.
Rinse the meat, pat dry and cut into chunks.
2.
Peel the onions and coarsely chop.
3.
Peel the garlic and thinly slice.
4.
Peel the potatoes.
5.
Peel the carrots and cut into chunks.
6.
Chop the chiles.
7.
Brown the meat in hot butter over medium-high heat. Add the onions and garlic and cook until softened. Add the paprika, caraway seeds, marjoram and bay leaves. Add the broth, potatoes, carrots and chile. Simmer over low heat, covered, for about 1 hour 30 minutes, stirring occasionally. Season with salt and serve.
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