Broiled Cheesesteaks
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
443
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 45.05 g | (46 %) | ||
| Fat | 23.02 g | (20 %) | ||
| Carbohydrates | 14.47 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.96 g | (10 %) |
more nutritional values
| Vitamin A | 131.07 mg | (16,384 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 1.39 mg | (12 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.63 mg | (57 %) | ||
| Niacin | 13.73 mg | (114 %) | ||
| Vitamin B₆ | 0.83 mg | (59 %) | ||
| Folate | 39.97 μg | (13 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 47.04 mg | (50 %) | ||
| Potassium | 766.49 mg | (19 %) | ||
| Calcium | 253.51 mg | (25 %) | ||
| Magnesium | 52.53 mg | (18 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 14.56 mg | (182 %) | ||
| Saturated fatty acids | 8.39 g | |||
| Cholesterol | 120.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Steak fillet
- 2 tablespoons each Oil and butter
- 1 red chili pepper
- 3 yellow onion
- 4 garlic cloves
- 2 Tbsps vegetable oil
- 1 bunch cilantro
- 1 lemon
- 4 slices Emmentaler cheese
- Flatbread (for serving)
- salt
- peppers
Preparation steps
1.
Peel and coarsely chop onions and garlic. Cook onions and garlic in hot oil until translucent. Rinse and halve chile lengthwise, remove seeds and ribs and cut into fine strips. Add to onions and cook for about 15 minutes.
2.
Rinse and coarsely chop cilantro. Mix into onions. Puree mixture with an immersion blender. Season with lemon juice and salt. Rinse steaks, pat dry and season with pepper.
3.
Heat butter and oil in a skillet. Cook steaks over high heat, about 2 minutes per side. Transfer steaks to an ovenproof dish. Pour meat juices into onions.
4.
Spread onion mixture over steaks. Lay a slice of cheese on each steak. Broil in the oven, watching carefully, until the cheese has melted. Serve with flatbread.
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