Buttermilk Panna Cotta with Mandarin Orange Sauce

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Buttermilk Panna Cotta with Mandarin Orange Sauce

Buttermilk Panna Cotta with Mandarin Orange Sauce - A light statement to complete a perfect menu.

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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
280
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie280 cal.(13 %)
Protein18 g(18 %)
Fat1 g(1 %)
Carbohydrates45 g(30 %)
Sugar added20 g(80 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K4.5 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C61 mg(64 %)
Potassium489 mg(12 %)
Calcium217 mg(22 %)
Magnesium44 mg(15 %)
Iron1.3 mg(9 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.5 g
Uric acid42 mg
Cholesterol1 mg
Complete sugar41 g

Ingredients

for
4
Ingredients
6 sheets white gelatin
1 Vanilla bean
500 milliliters Buttermilk
80 grams sugar
6 Mandarin orange (including 2 organic)
4 Tbsps Orange juice
How healthy are the main ingredients?
sugarOrange juice

Preparation steps

1.

Soak the gelatin in cold water. Slit vanilla bean lengthwise and simmer with buttermilk and 50 grams (approximately 1/4 cup) of sugar in a saucepan. Remove from heat.

2.

Squeeze the gelatin well and stir into the buttermilk mixture. Remove vanilla pod. Let cool, stirring occasionally, until mixture begins to gel.

3.

Rinse 4 ramekins with cold water. Distribute buttermilk mixture among ramekins, cover and refrigerate for at least 3 hours.

4.

Meanwhile, for the syrup, rinse the 2 organic oranges in hot water, pat dry, zest the peel in long, thin strips and cut orange segments out of separating membranes.

5.

Squeeze remaining oranges. Caramelize remaining sugar in a saucepan over medium heat. Deglaze with the orange juice and squeezed mandarin juice and let simmer until slightly syrupy, about 5 minutes. Stir in orange segments and orange zest and allow to cool.

6.

Unmold panna cottta onto 4 plates and drizzle with syrup. Serve immediately.

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