Celery and Apple Salad with Chicken
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
281
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 15.6 g | (16 %) | ||
| Fat | 20.36 g | (18 %) | ||
| Carbohydrates | 9.59 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.73 g | (9 %) |
more nutritional values
| Vitamin A | 122.53 mg | (15,316 %) | ||
| Vitamin D | 0.16 μg | (1 %) | ||
| Vitamin E | 1.74 mg | (15 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 9.78 mg | (82 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 29.7 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.79 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6.35 mg | (7 %) | ||
| Potassium | 386.34 mg | (10 %) | ||
| Calcium | 54.96 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.76 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 7.72 g | |||
| Cholesterol | 67.36 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Chicken breasts
- 1 Tbsp clarified butter
- 1 tart Apple
- 6 stems Celery
- 1 Tbsp lemon juice
- For Sauce
- 1 Tbsp lemon juice
- 2 Tbsps vegetable oil
- 5 Tbsps Whipped cream
- 1 tsp Mustard
- 2 tsps Horseradish (from a jar or freshly grated)
- salt
- peppers (freshly ground)
- 2 Tbsps Peanuts (coarsely chopped)
Preparation steps
1.
Season chicken chicken breast fillets with salt and pepper. Heat butter and cook for about 10 minutes. Remove, slice and keep warm.
2.
Peel apple, cut into quarters and core, cut into wedges and sprinkle with lemon juice.
3.
Rinse and dry celery, cut into bite-sized pieces.
4.
Combine all ingredients for sauce and mix well.
5.
Place celery and apple slices on plates, drizzle with sauce and top with sliced chicken.
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