Quick Energy-Booster
Cherry Syrup
(2 votes)
(2 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
1399
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,399 cal. | (67 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 340 g | (227 %) | ||
| Sugar added | 299 g | (1,196 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 335 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 1 ½ kilograms sugar
- 1 lemon (juiced)
- 50 grams Citric acid (can be found in the pharmacy)
- 1 ½ kilograms Cherries
- 1 Cinnamon stick
Preparation steps
1.
Bring 1.5 liters (approximately 1.5 quarts) of water to a boil with the sugar, and cook for 5 minutes. Remove from the heat, add the lemon juice and citric acid, and stir until dissolved. Rinse and pit the cherries, and add to the syrup. Gently crush the cherries with a potato masher.
2.
Add the cinnamon stick, and infuse for 1-2 hours. Strain the syrup through a fine strainer. Bring the syrup to a boil, and pour into sterilized bottles. Seal tightly, and cool completely.
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