Chestnuts and Almonds in Honey
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
1746
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,746 cal. | (83 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 246 g | (164 %) | ||
| Sugar added | 184 g | (736 %) | ||
| Roughage | 24.7 g | (82 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 33 mg | (275 %) | ||
| Vitamin K | 62.5 μg | (104 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,841 mg | (46 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 334 mg | (111 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 208 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Fill a sealable glass jar with the honey. Coarsely chop the nuts, and add to the honey. Mix well.
2.
This could also be done with hazelnuts. Different types of honeys can be used, according to one's taste. This can be used to top cereal, to mix in yogurt, or to serve with pastries.
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