Chicken-filled Pittas
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
643
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 536.1 μg | (894 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 19.7 mg | (164 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 207 μg | (69 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,700 mg | (43 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 247 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Tbsps Mayonnaise
- 4 scallions (finely chopped)
- 2 cooked Chicken breasts (or left over roast chicken)
- 4 Pita bread
- 8 Lettuce (torn)
- 2 Tbsps chopped Walnut
- paprika
- 1 Tbsp chopped parsley
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Plastic wrap, 1 Meat mallet oder Stieltopf, 1 Brush, 4 Metal skewers oder Holz, 1 Aluminum pan
Preparation steps
1.
Mix the mayonnaise with the spring onions and chicken. Season with salt and pepper.
2.
Slit open the pitta breads and stuff with the lettuce, chicken mayonnaise and walnuts.
3.
Sprinkle with the paprika and chopped parsley.
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