Chicken Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
327
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 327 cal. | (16 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 961 mg | (24 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp Peanut oil
- 2 boneless Chicken breasts (cut into small pieces)
- kosher salt (to taste)
- 2 Tbsps minced garlic cloves
- 3 Tbsps soy sauce
- 3 Tbsps Mirin
- 1 Tbsp Rice vinegar
- 16 ozs Watercress
- 2 Avocados (sliced)
- ½ cup Pine nuts
Preparation steps
1.
Heat oil in a large skillet over high heat. Season chicken with salt and add chicken to pan. Sear chicken for about 4 minutes, until just becoming opaque all the way around. Transfer chicken to a plate.
2.
Add ginger and garlic to the hot pan and saute for about 30 seconds. Return the chicken to the pan; add soy sauce, mirin, vinegar, and stir until combined. Cook for another 2 minutes and then remove pan from heat.
3.
Combine watercress, avocados and pignoli nuts in a large mixing bowl. To serve salad, place watercress mixture on a serving plate and spoon the chicken over the top.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
