Chicken Saté
with peanut-mango salsa
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 0.7 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 567 mg | (14 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 209 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the Chicken saté
- 400 grams Chicken breasts
- 1 Lime
- 1 Red chili pepper
- 2 garlic cloves
- 2 Tbsps vegetable oil
- salt
- For the salsa
- 1 Mango
- 50 grams salted Shelled peanut
- 2 scallions
- salt
- peppers
Preparation steps
1.
For the Chicken saté: Cut chicken breast into thin slices. Thread in an accordion pattern onto lightly oiled wooden skewers. Rinse lime, finely grate zest and squeeze juice. Halve chile lengthwise, remove seeds and ribs, rinse and finely chop. Peel and chop garlic. Mix lime zest and juice mix with chile, garlic and oil. Brush mixture onto skewers and let marinate about 1 hour.
2.
For the salsa, peel and dice mango. Finely chop peanuts. Rinse, trim and finely chop scallions. Mix ingredients together and season to taste.
3.
Broil skewers, watching carefully and turning once, about 10 minutes. Season lightly with salt and serve with salsa.
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