Chicken Wraps with Cucumber and Arugula
Nutritional values
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 67 μg | (112 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 605 mg | (15 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 2 Chicken breasts
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- ½ Cucumber
- ½ bunch scallions
- 1 bunch Arugula
- 4 Wheat tortillas (from a package)
- 4 Tbsps Mayonnaise
- 4 Tbsps green Ketchup
Preparation steps
Season chicken breasts with salt and pepper. Heat oil in a pan and cook chicken for about 10 minutes until golden brown on all sides. Remove chicken from pan and let cool slightly and cut into thin strips about 8 cm (approximately 3 inches) long.
Peel cucumber and cut in half lengthwise and scrape out seeds with a small spoon and cut into long, thin strips about 8 cm (approximately 3 inches) long. Rinse scallions and shake dry and cut into thin strips about 8 cm (approximately 3 inches) long.
Rinse arugula and spin dry.
Warm tortillas in preheated oven at 180°C (approximately 350°F) for a few minutes. Remove from oven and cut in half and spread with mayonnaise. Arrange cucumber, scallion, arugula and chicken and roll up and garnish each wrap with a dollop of green ketchup. Serve immediately.
