Chili Spread

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Chili Spread
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
824
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie824 cal.(39 %)
Protein28 g(29 %)
Fat45 g(39 %)
Carbohydrates76 g(51 %)
Sugar added3 g(12 %)
Roughage25.4 g(85 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E25.2 mg(210 %)
Vitamin K132.5 μg(221 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.7 mg(64 %)
Niacin13.4 mg(112 %)
Vitamin B₆2.5 mg(179 %)
Folate557 μg(186 %)
Pantothenic acid2.7 mg(45 %)
Biotin49.2 μg(109 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C940 mg(989 %)
Potassium2,109 mg(53 %)
Calcium354 mg(35 %)
Magnesium229 mg(76 %)
Iron7.6 mg(51 %)
Iodine12 μg(6 %)
Zinc6.2 mg(78 %)
Saturated fatty acids6.4 g
Uric acid207 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
1
Ingredients
4 red Bell pepper
1 Tbsp olive oil
1 Tbsp Tomato paste
4 Tbsps Tahini
4 Tbsps Oats (instant)
1 tsp lemon juice
1 pinch sugar
salt
How healthy are the main ingredients?
OatsTomato pasteolive oilsugarsalt

Preparation steps

1.

Preheat the broiler.

2.

Rinse, trim, and halve the peppers. Place skin side up on an oiled baking sheet. Brush with oil, and broil for 10 minutes until the skin begins to bubble. Remove from the oven, cover with a kitchen towel, and let steam for a few minutes. Peel the peppers, and mash finely with the tomato paste and tahini. Mix in the rolled oats, then season to taste with lemon juice, sugar, and salt.

3.

Place in a clean jar, seal tightly, and store until ready to serve.

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