Pepita Spread

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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in

Ingredients

for
4
Ingredients
Basil (extra to garnish)
⅔ cup Pumpkin seed
0.333 cup green Olives (pitted)
0.333 cup Avocado oil
¼ cup warm water
1 Lime (juiced)
2 Tbsps Nutritional yeast
gluten-free Pita bread (to serve)
How healthy are the main ingredients?
Avocado oilPumpkin seedOliveBasilLime
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Preparation steps

1.
Combine the basil leaves, pumpkin seeds (reserving a tablespoon for garnish), and olives in a food processor.
2.
Pulse until the mixture starts to come together. Slowly add the oil, warm water, and enough lime juice while blending to bring the dip together.
3.
Stir the nutritional yeast into the dip and season it to taste. Serve garnished with the reserved seeds, some pitta bread, and a garnish of basil leaves.
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3 calories

94

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