Chocolate Mousse with Oranges
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 45 min.
Ready in
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 883 mg | (22 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 195 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chocolate mousse
- 175 grams Dark chocolate
- 3 eggs
- 30 grams sugar
- 1 pinch salt
- 2 Oranges
- 150 grams Whipped cream
- 2 Tbsps toasted slivered almonds
- Orange peel (for garnishing)
- or mint Lemon balm (for garnishing)
Preparation steps
1.
Chop chocolate and melt over hot water bath. cool slightly. Separate eggs. Beat egg whites with salt until stiff. Whisk egg yolks with sugar until very foamy. Combine yolks with chocolate and fold in egg whites. Whip cream until stiff and fold into cream. Pour mixture into a bowl and refrigerate for 3-4 hours. Peel and fillet oranges.
2.
Arrange sliced almonds on plates. With a damp spoon, take out chocolate mousse balls and place onto almonds. Arrange orange segments around and garnish with orange zest and mint leaves. Serve.
