Chocolate Pudding with Oranges
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Chocolate pudding with oranges - Homemade dessert that is simply unbeatable!
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
369
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 264 mg | (26 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 sheets gelatin
- 100 grams Dark chocolate
- 500 milliliters
- 1 Tbsp honey
- 40 grams chopped almonds
- 100 milliliters Whipped cream
- 2 Oranges
Preparation steps
1.
Soak gelatin in cold water.
2.
Chop chocolate and place in a bowl. Boil milk with honey and almonds in a saucepan and pour over chocolate while stirring to melt.
3.
Whip heavy cream.
4.
Squeeze excess water out of gelatin and stir into chocolate mixture. Stir over a cold water bath until mixture starts to gel. Fold in whipped heavy cream and place mixture into 4 cold ramekins. Refrigerate for at least 3 hours.
5.
Meanwhile, peel oranges and seperate into segments. Remove pudding from ramekins and place onto dessert plates. Top with orange segments and serve.
