Coleslaw
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
452
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10.8 g | (36 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 341.3 μg | (569 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 18.1 μg | (40 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 169 mg | (178 %) | ||
| Potassium | 1,109 mg | (28 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 smaller Green cabbage (600 grams)
- ¼ Red cabbage (180 grams)
- 2 carrots
- 1 onion
- 150 grams Mayonnaise
- 100 grams Sour cream
- 1 Tbsp Dijon mustard
- 4 Tbsps Yogurt (0.1% fat)
- salt
- peppers
- sugar
- lemon juice
Preparation steps
1.
Remove the outer leaves of the cabbage and cut into quarters, then cut into thin strips. Peel the carrots and slice or cut into fine strips. Mix both in a bowl with the hands to soften the cabbage.
2.
Peel the onion, cut in half, cut into fine strips and add to the vegetables. Mix in the mayonnaise, sour cream, mustard and yogurt. Season with salt and pepper. Let sit for at least 30 minutes. Add lemon juice, salt, pepper, and sugar to taste.
