Cottage Cheese with Chives and Vegetable Sticks
Healthy, because
Even smarter
Nutritional values
Granular cream cheese or cottage cheese has a lot of protein and bone-strengthening calcium to offer - and only a few calories. Vegetables provide a colourful mix of vital substances as well as dietary fibres that promote digestion.
For a change you can also replace the cottage cheese with low-fat curd cheese - then the dip gets a completely different, creamier consistency. And when it comes to the healthy ingredients, low-fat quark can also keep up well.
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 32.9 μg | (55 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 712 mg | (18 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 1 Cucumber
- 2 sticks Celery
- 2 carrots
- 250 grams Baby corn cob
- 1 garlic clove
- 2 Tbsps scallions
- 500 grams Cottage cheese
- lemon juice
- salt
Preparation steps
Rinse the cucumber, cut off the ends and cut into 5 cm (approximately 2 inch) long sticks. Rinse the celery and the carrots, trim or peel and also cut into sticks. Rinse and drain the corn (if desired, blanch the vegetables).
Peel the garlic, finely chop and mix with the cottage cheese and chives. Season with lemon and salt to taste and serve with the vegetable sticks.
